Without further ado – Let’s practice together – shall we?
Lesson #2
Stay Healthy – It is actually very simple to live a healthy life. Just learn kung fu for a few months, and once you get into a solid routine, you will begin to see amazing results. Kung fu helps you manage your stress (hormonal and adrenaline) levels and keeps you fit, you will also often find that excess fat begins to melt as you build lean-but-functional muscle mass.