Tai Chi 10 Steps Movement with Kung Fu Technique – Kung Fu and martial art for Self-defense
Tai Chi 10 Steps Movement with Kung Fu Technique – Kung Fu and martial art for Self-defenseLesson #9 Tai chi can improve both lower-body strength …
Kung Fu
Hip – Buttock – Hamstring – Cobra Stretches make your body flexible for Kung Fu
Hip – Buttock – Hamstring – Cobra Stretches make your body flexible for Kung FuLesson #8 Hip Flexor – Quadriceps – Front – Side Stretches …
Hip Flexor – Quadriceps – Front – Side Stretches make your body flexible for Kung Fu
Hip Flexor – Quadriceps – Front – Side Stretches make your body flexible for Kung FuLesson #7 The importance of stretching:Each stretch should be held …
Legs and Hips Stretches make your body flexible for Kung Fu
Lesson #6 The importance of stretching:Each stretch should be held 15-30 seconds and repeated 2 to 4 times,part of the importance of stretching is to …
Neck and Back Stretches make your body flexible for Kung Fu
Lesson #5 The importance of stretching:Each stretch should be held 15-30 seconds and repeated 2 to 4 times,part of the importance of stretching is to …
Neck – Shoulder – Tricep – Back – Side Stretches make your body flexible for Kung Fu
Lesson #4 The importance of stretching:Each stretch should be held 15-30 seconds and repeated 2 to 4 times,part of the importance of stretching is to …
Tai Chi 8 Steps Movement with Kung Fu Technique – Kung Fu and martial art for Self-defense
Without further ado – Let’s practice together – shall we?Lesson #3 Stay Healthy – It is actually very simple to live a healthy life. Just …
Bow Stance #2, Cat Stance, Rest Step Stance and Lower Stance Pose Kung Fu and martial art for Self-defense
Without further ado – Let’s practice together – shall we?Lesson #2 Stay Healthy – It is actually very simple to live a healthy life. Just …
The Benefits of Peaceful Martial Arts and Kung Fu
If you choose a more subdued, calming martial art and follow it for a long time, you will undoubtedly see many benefits that have nothing …
Who is the greatest male and female martial artist in the world of Kung Fu
Note: There is no definitive answer to who is the greatest martial artist in the world, as different criteria and opinions may vary. However, some …